Andrew Snyder was a key member of the 2008 CIF Championship team that went on to get 2nd in the CIF State Championships and 10th place at Nike Cross Nationals.  A specialist in the 1500 and mile during track, Andrew is a starting member of the UCI...

In the second installment in a series of alumni profiles, I caught up with Allie Lopez from the TOHS class of 2009.  As a high school freshman, Allie was the youngest member of the 2005 TOHS state champion team.  Plagued with injuries in the ...

With the addition of six athletes from the class of 2012, TOXC now can claim 16 alumni currently on college rosters.  Our alumni are a special group of young adults who are proud of their high school roots.  They often return for summer event...

We are now through weekend #4 of college cross country with several alumni competing.  In addition to freshmen Marco Godinez and Matt Garvin, several alumni have competed including Sean Gildea, Andrew Snyder, and Kevin Joerger.  Unfortunately...

The TOXC Class of 2011 didn't waste any time making an impact at the collegiate level.  Yesterday at the Fullerton Season Opener, Marco Godinez, now of Whittier College, and Matt Garvin of Cal Luthern University, lead their respective teams in the...

While our first TOXC meet is right around the corner, the first college meet is this weekend already, with several of our alumni in action.  I have posted a merged college schedule on the Alumni page, along with links to their college team pages, ...

Here's a good article on Warm Up and Cool Down Recommented by Coach Keena: Warm-up and Cool Down - Crucial Details On Race Day

There is a learning curve for both athletes and parents when you get involved in track and field.  Coach Keena and I have been wanting to share articles and resources that we have found useful. 

 
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2009 alumni Allie Lopez, now of UCLA, ran a 2:14-800 / 5:00-1 Mile double at the UW Indoor Invite today for an amazing season debut!  Check out the results and the video below!

The collegiate cross country season concluded Saturday with the NCAA Division II National Championships.  Sean Gildea from the TOXC class of 2009 ran as second man for his Colorado School of Mines team, completing the 10k course in 31:32 and placi...